Know Your Rights and Responsibilities
Personal safety is a concern for many individuals. Although no one expects to find themselves in a situation where they ‘must’ defend...
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Trevel Henry
- Sep 14
- 2 min
Staying Connected
In today’s increasingly interconnected world, your mobile phone has become more than just a tool for communication—it’s a lifeline in...
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Trevel Henry
- Sep 1
- 1 min
10 Steps towards Developing a Personal Safety Plan
Creating a personal safety plan ensures you are prepared for the unexpected.
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Trevel Henry
- Aug 26
- 2 min
The Hidden Threat or Misunderstood?
The UK has continued to grapple with the rising menace of knife crime, and a particularly sinister weapon - the zombie knife. With a...
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Trevel Henry
- Aug 10
- 2 min
The Importance of Staying Informed
The UK has seen a surge in public demonstrations, driven by various social, political, and economic concerns. From large-scale protests...
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Trevel Henry
- Jul 13
- 1 min
Staying Alert
As society becomes increasingly fast-paced, the importance of personal #safety in public spaces cannot be overstated. Whether you're out...
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Trevel Henry
- Jun 15
- 1 min
Does Practice Make Perfect?
While learning physical self-defence techniques is important, it is only one piece of the puzzle. Many people recognise the value of...
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Trevel Henry
- Jun 8
- 2 min
Eyes in the Back of Your Head?
Remaining safe may get old but so do those who practice it… I know we are not rabbits or parrots with eyes on the side of our heads, but...
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Trevel Henry
- May 26
- 2 min
Do You Need a Linus Security Blanket?
Who remembers Linus and his security blanket? …...Linus being a character from the Charles Schulz’s ‘Peanuts’ comic strip. Linus’s...
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Trevel Henry
- Apr 27
- 1 min
Supporting Personal Growth Through Training
Self-defence training is often associated with physical techniques aimed at protecting oneself in threatening situations. However,...
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Trevel Henry
- Mar 14
- 1 min
Who's Turning Up To Your Training?
Self-defence training courses should aim to empower individuals to protect themselves, whilst fostering the inclusivity of individuals...
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Trevel Henry
- Mar 2
- 1 min
Much More Empowering Than Just Being on the Mats
Self-defence training is often associated with physical techniques to protect oneself in challenging situations. Beyond the physical...
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